Health & Wellness

Health & Wellness refers to the holistic state of an individual’s physical, mental, and social well-being, going beyond the absence of disease. It encompasses a balanced approach to living that includes various dimensions such as physical fitness, nutrition, emotional stability, social connections, and mental health. The concept emphasizes the importance of proactive measures to enhance health, such as regular exercise, a nutritious diet, stress management, and fostering supportive relationships. Health & Wellness also involves preventive care and lifestyle choices that contribute to long-term vitality and quality of life. It advocates for a comprehensive understanding of health that integrates body, mind, and social factors, promoting an overall sense of well-being and fulfillment.